Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories400.6 kcal (20%)
Total Fat26.8 g (38%)
Carbs18.9 g (7%)
Sugars2.7 g (3%)
Protein29.7 g (59%)
Sodium1580.1 mg (79%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
중불에 기름 두르고 다진마늘 볶다가 청양고추 넣기
Step 2
다진돼지고기 200그람 넣고 볶다가 간장1, 굴소스1, 알룰로스0.5 넣고 볶기
Step 3
시금치 한줌 넣고 숨이 죽을 정도만 볶기
Step 4
계란후라이 올려 완성
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