Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories391.1 kcal (20%)
Total Fat25.5 g (36%)
Carbs46.3 g (18%)
Sugars20 g (22%)
Protein12.1 g (24%)
Sodium674.8 mg (34%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
슬라이스치즈 4장에 우유4숟가락, 버터10g 넣고 전자렌지 20초 2번 돌려 녹여주기
Step 2
녹인 치즈에 쌀가루2, 전분가루2, 알룰로스2, 꿀2 넣고 계란 1개 넣고 잘 섞기
Step 3
틀에 오일을 살짝 발라주고(달라붙지않기위해)반죽 넣고 에어프라이어 160도 15-20분 굽기
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