Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories278.4 kcal (14%)
Total Fat18.2 g (26%)
Carbs6.6 g (3%)
Sugars4.4 g (5%)
Protein24.6 g (49%)
Sodium560.5 mg (28%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
➊ 전자레인지 가능한 용기에 순두부 반 모(150g), 계란 1개, 소금 한꼬집, 후추 한꼬집 넣고 섞기
Step 2
➋ 토마토 소스 크게 7스푼 (70~80g) 넣기
Step 3
➌ 모짜렐라 or 슈레드 치즈 올리기
Step 4
➍ 전자레인지 5분 돌리면 끝!
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