Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories399.2 kcal (20%)
Total Fat28.4 g (41%)
Carbs7 g (3%)
Sugars2.5 g (3%)
Protein27.7 g (55%)
Sodium893.6 mg (45%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Use whatever kind of tortilla you want
Step 2
Mix all ingredients together - including shredded chicken.
Step 3
Warm up the tortillas in the microwave for 20-30 seconds.
Step 4
Take 2-3 tablespoons of the chicken mixture and put it in the middle of the tortilla and roll it up tightly.
Step 5
Take a toothpick and insert in so it doesn’t unroll. Warm up some oil in a skillet and fry each side for 2-3 minutes.
Step 6
Drain on a paper towel lined plate. Serve warm with sour cream or salsa.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!