Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories405.4 kcal (20%)
Total Fat21 g (30%)
Carbs40.2 g (15%)
Sugars15.2 g (17%)
Protein13.9 g (28%)
Sodium394.1 mg (20%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
통밀또띠아를 오븐 180도에서 5~10분 앞뒤로 뒤집어가며 바삭하게 구워주세요
Step 2
한면에 땅콩버터와 잼을 바르고
Step 3
다른면에는 그릭요거트를 발라주세요
Step 4
반 접어서
Step 5
마구마구 뽀개드세요~!
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