Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories330.2 kcal (17%)
Total Fat22.5 g (32%)
Carbs9.3 g (4%)
Sugars1.9 g (2%)
Protein24.7 g (49%)
Sodium539.8 mg (27%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
전자렌지 용기에 순두부와 계란1개 넣고 섞기
Step 2
팽이버섯 가위로 잘라넣기
Step 3
토마토소스 넣고 체다치즈, 모짜렐라치즈 넣고 페퍼론치노 넣고 전자렌지 5분 돌리면 완성
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