Nutrition balance score
Unbalanced
Glycemic Index
5
Low
Glycemic Load
1
Low
Nutrition per serving
Calories307.7 kcal (15%)
Total Fat19.1 g (27%)
Carbs25.7 g (10%)
Sugars5.6 g (6%)
Protein26.2 g (52%)
Sodium1532.2 mg (77%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
내열용기에 두부으깨어 계란넣고 섞어 소금,후추 더해줍니다.
Step 2
토마토소스,스리라차,핫소스,알룰로스 섞어 두부계란에 올려주세요.
Step 3
올리브, 모짜렐라치즈를 토핑해 전자레인지 3-4분 가열해주면 완성입니다.
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