Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories341.5 kcal (17%)
Total Fat17.2 g (25%)
Carbs41.6 g (16%)
Sugars7.8 g (9%)
Protein11 g (22%)
Sodium1082.4 mg (54%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
옥수수캔 채에 받쳐 물기 빼주세요.
Step 2
물기 뺀 옥수수를 볼에 담고 설탕 2T,마요네즈2T,소금한꼬집,후추살짝 넣어 버무려주세요.
Step 3
전자렌지 가능 용기에 옥수수 담고 모짜렐자치즈뿌리고 체다치즈도 올려주세요.
Step 4
파슬리 뿌려 전자렌지 3분 돌려주면 완성
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