Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories669.2 kcal (33%)
Total Fat51.4 g (73%)
Carbs27.7 g (11%)
Sugars23.8 g (26%)
Protein25.8 g (52%)
Sodium1751.6 mg (88%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Wings sauce
3habaneros
toasted
1 tspsmoked paprika
1 stickunsalted butter
1 tspgarlic powder
1 cuphot sauce
½ cuphoney
1 tspworcestershire sauce
Wings
Instructions
Step 1
Roast habaneros with tsp of oil, set aside to cool
habaneros3
olive oil1 Tbsp
Step 2
Melt butter then add rest of sauce ingredients, set aside to cool
smoked paprika1 tsp
unsalted butter1 stick
garlic powder1 tsp
hot sauce1 cup
honey½ cup
worcestershire sauce1 tsp
Step 3
Once hanaberos and butter sauce has cooled add all ingredients into blender and blend until smooth
habaneros3
smoked paprika1 tsp
unsalted butter1 stick
garlic powder1 tsp
hot sauce1 cup
honey½ cup
worcestershire sauce1 tsp
Step 4
In large bowl add in all wings ingredients and mix well
olive oil1 Tbsp
all seasoning1 tsp
onion powder1 tsp
cracked pepper1 tsp
paprika1 tsp
salt1 tsp
corn starch2 Tbsp
Step 5
Fry wings at 365 until golden brown
Step 6
Once wings are cool. Toss sauce into wings and enjoy.