Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories670.9 kcal (34%)
Total Fat51.4 g (73%)
Carbs28.1 g (11%)
Sugars23.8 g (26%)
Protein25.9 g (52%)
Sodium1751.9 mg (88%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Wings sauce
3habaneros
toasted
1 tspsmoked paprika
1 stickunsalted butter
1 tspgarlic powder
1 cuphot sauce
½ cuphoney
1 tspworcestershire sauce
Wings
Instructions
Step 1
Roast habaneros with tsp of oil, set aside to cool
Step 2
Melt butter then add rest of sauce ingredients, set aside to cool
Step 3
Once hanaberos and butter sauce has cooled add all ingredients into blender and blend until smooth
Step 4
In large bowl add in all wings ingredients and mix well
Step 5
Fry wings at 365 until golden brown
Step 6
Once wings are cool. Toss sauce into wings and enjoy.
Notes
1 liked
0 disliked












