Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories831.4 kcal (42%)
Total Fat62.2 g (89%)
Carbs28.1 g (11%)
Sugars23.8 g (26%)
Protein40.6 g (81%)
Sodium1822.6 mg (91%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Wings sauce
3habaneros
toasted
1 tspsmoked paprika
1 stickunsalted butter
1 tspgarlic powder
1 cuphot sauce
½ cuphoney
1 tspworcestershire sauce
Wings
Instructions
Step 1
Roast habaneros with tsp of oil, set aside to cool
Step 2
Melt butter then add rest of sauce ingredients, set aside to cool
Step 3
Once hanaberos and butter sauce has cooled add all ingredients into blender and blend until smooth
Step 4
In large bowl add in all wings ingredients and mix well
Step 5
Fry wings at 365 until golden brown
Step 6
Once wings are cool. Toss sauce into wings and enjoy.












