Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories527.7 kcal (26%)
Total Fat16.5 g (24%)
Carbs73.3 g (28%)
Sugars30.6 g (34%)
Protein24.3 g (49%)
Sodium653.7 mg (33%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 180 degrees Celsius and prepare a small baking dish.
Step 2
Mix together the banana, rolled oats, protein powder, salt, cinnamon, baking powder, honey and milk.
Step 3
Stir in the chocolate. Transfer to a baking dish and bake for 30 minutes or until golden brown.
Step 4
Divide into two serves and store leftovers in the fridge.
Step 5
When ready to serve, warm in the microwave and top with 100 gms of yoghurt.
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