By deliciousasitlooks.com
Low FODMAP Banana Nut Oatmeal Muffins
Instructions
Prep:20minCook:35min
With walnuts and chocolate chips, these Low FODMAP Banana Oatmeal Muffins make the perfect breakfast for on-the-go.
Updated at: Wed, 22 Oct 2025 04:33:22 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories207.5 kcal (10%)
Total Fat9.5 g (14%)
Carbs27.1 g (10%)
Sugars10.4 g (12%)
Protein5.2 g (10%)
Sodium148.2 mg (7%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2bananas
large, ripe
2 ½ cupsquick oats
gluten-free if needed
1 ½ cupslactose-free milk
almond milk for dairy-free
¼ cuppure maple syrup
1egg
large, lightly beaten
2 tablespoonscanola oil
1 teaspoonbaking powder
1 ½ teaspoonsground cinnamon
1 teaspoonvanilla extract
¼ teaspoonsalt
½ cupchopped walnuts
¼ cupDairy-Free Mini Chocolate Chips
or finely chopped dark chocolate
Instructions
View on deliciousasitlooks.com
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