Amazing Baked Oats Cake - Only 1 Minute in the Microwave

“Baked oats have gone viral on Tik Tok - people really love them. I wanted to put my own spin on these using the microwave to make them in just a minute or two (usually they take around 20 minutes in a traditional oven). I like to think of them as a cross between oatmeal and cake. They’re delicious, nutritious and and they’re a fun and different way to eat oatmeal. If you love oatmeal, I really recommend you have a go at these!” -Emma Fontanella (Emma’s Goddies on YouTube)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a microwave safe bowl mash the banana well along with the peanut butter. Add the maple syrup and milk.

Step 2

Add the oat flour, baking powder. Combine well, scraping the bottom of the bowl as the peanut butter settles to the bottom of the bowl.

Step 3

Stir in nuts or chocolate chips and microwave for around 1 minute and 30 seconds to 1 minute and 45 seconds.

Step 4

Every microwave is different so please adjust timing. DO NOT over bake.

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