Grandma's chickpeas soup with rosemary
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By Alessia
Grandma's chickpeas soup with rosemary
5 steps
Prep:15minCook:40min
Updated at: Sun, 17 Nov 2024 12:06:51 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories349.2 kcal (17%)
Total Fat14 g (20%)
Carbs43.8 g (17%)
Sugars8.7 g (10%)
Protein14.3 g (29%)
Sodium720.1 mg (36%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak the chickpeas 24 hours in advance.
Step 2
Melt the butter in a pot and sauté the carrot, celery, onion, and guanciale over medium-low heat.
Step 3
Add the drained chickpeas and stir to let them absorb the flavors.
Step 4
Add 1.25 liters of water, the stock cube, the sprig of rosemary, the garlic clove, and salt and pepper to taste.
Step 5
Close the pot and cook under pressure for 30–35 minutes.
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