Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories191.3 kcal (10%)
Total Fat4.5 g (6%)
Carbs39.7 g (15%)
Sugars16.2 g (18%)
Protein4.3 g (9%)
Sodium47.6 mg (2%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For dough:
60mlwhole milk
warmed to 43oC, 110oF
1 ¼ tspinstant yeast
25ggranulated white sugar
1egg
170gplain flour
or all-purpose, for rolling out
5mlolive oil
half for the dough, half to the bowl
For the filling:
Before baking:
For the frosting:
Instructions
Step 1
To make the dough, warm up the milk in the microwave for a few seconds until it has reached 43ºC (110ºF). Transfer the milk to a large bowl and sprinkle in the yeast. Mix until the yeast has mostly dissolved. Add the egg and sugar and whisk to combine.
Step 2
Add the flour and half the oil (½ tsp) and combine to form a dough. It may be a little sticky at first but should come together after kneading. Transfer your dough to a stand mixer or to a flat surface if kneading by hand. Knead until the dough passes the window pane test (you can stretch a piece of dough out between your fingers without it breaking), about 10 minutes.
Step 3
To a medium bowl, add the remaining oil (½ tsp) and place the dough in the oiled bowl. Cover and allow to rise in a warm place for 45 minutes or until it has doubled in size.
Step 4
Whilst the dough is rising, make your filling by combining the 0 calorie brown sugar, cinnamon and applesauce and mix well. Set aside.
Step 5
Once the dough has risen, flour your surface and roll the dough out into a 9×6 inch rectangle. Spread the filling onto the rectangle making sure to cover the entire rectangle.
Step 6
Use a pizza slicer or a sharp knife to cut the rectangle dough into 8 separate rectangles. Roll each line of dough into a tight roll. Place the cinnamon rolls into a 9×11 inch pan lined with parchment paper. Cover and allow to rise in a warm place for another 45 minutes or until doubled in size.
Step 7
Mix together the single cream and whole milk. Set aside.
Step 8
Once the rolls have had their second rise, pour the milk and cream mixture over the rolls and bake in a pre-heated oven at 180ºC (350ºF) for 20-25 minutes or until golden brown.
Step 9
Make the frosting as the rolls cool by whisking together the cream cheese, 0 calorie powdered sweetener and vanilla until smooth.
Step 10
Spread the frosting onto the slightly cooled rolls, serve warm and enjoy!
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