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Chukwuma Onyeije
By Chukwuma Onyeije

CARAMELIZED ONION BUTTER BEANS

The most comforting dishes are often the easiest to make, this one starts with golden and jammy caramelised onions which pairs with the creamy butter bean for filling mid-week meal 😋. Inspired by my pal @alifeofcooks. 🤝
Updated at: Mon, 18 Nov 2024 00:04:29 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
38
High

Nutrition per serving

Calories806.6 kcal (40%)
Total Fat24.6 g (35%)
Carbs110.1 g (42%)
Sugars18.8 g (21%)
Protein40 g (80%)
Sodium642.6 mg (32%)
Fiber32.2 g (115%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Thinly slice the onions, then fry low and slow until they start to brown and caramelise.
Step 2
Add the minced garlic and sliced mushrooms and let them fry off for a few minutes.
Step 3
Add the stock, finely chopped parsley, nutritional yeast, and beans, then simmer to reduce.
Step 4
Add plenty of salt n pepper, then finish off by stirring in the cream before simmering again.
Step 5
Garnish with more parsley, cream, olive oil, and chili oil, then serve with some nice bread and enjoy.

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