Whole 30 Paleo Gavy

4 steps

Prep:5minCook:10min

Updated at: Mon, 18 Nov 2024 02:03:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories84.6 kcal (4%)

Total Fat5.7 g (8%)

Carbs6.3 g (2%)

Sugars1.4 g (2%)

Protein1.9 g (4%)

Sodium141 mg (7%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 Tbspfat

ghee, coconut oil, drippings, or lard

4 Tbsptapioca starch

or arrowroot powder

2 ½ cupschicken stock

hot but not boiling, or vegetable stock

0.5 Tbspcoconut aminos

up to 1 T optional

¼ tsppoultry seasoning

up to 1/2 t

Instructions

Step 1

Heat fat in medium saucepan over medium-low heat. Sprinkle tapioca starch over fat and whisk vigorously until smooth.

Step 2

Cook for 1 minute, whisking constantly. Mixture should be golden and bubbling.

Step 3

Slowly pour in warm stock while whisking constantly. Mixture will become slightly grainy and clumpy. Keep whisking until very smooth.

Step 4

Cook gravy for 2 to 4 minutes until thickened, whisking regularly. Add coconut aminos and poultry seasoning. If necessary, add more salt and pepper to taste.

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