-5kg 체중감량 콘참치쌈장 레시피
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By 샐럽요리 selfloveyori
-5kg 체중감량 콘참치쌈장 레시피
3 steps
Prep:5min
담백하고 든든한 매콤 참치쌈장 레시피
Updated at: Mon, 18 Nov 2024 22:27:48 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories640.8 kcal (32%)
Total Fat48.9 g (70%)
Carbs40.5 g (16%)
Sugars10.6 g (12%)
Protein20.2 g (40%)
Sodium748.2 mg (37%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
참치 기름 따라주세요.
Step 2
쌈장 재료 다 넣고 섞어주세요.
Step 3
비빔밥 재료와 쌈장 올리면 완성
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