By Aubrey Kemp
Mushroom Bourguignon
14 steps
Prep:10minCook:50min
Updated at: Tue, 19 Nov 2024 05:07:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories350.4 kcal (18%)
Total Fat20.2 g (29%)
Carbs23.2 g (9%)
Sugars9.2 g (10%)
Protein8.6 g (17%)
Sodium935.5 mg (47%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
45mlolive oil
divided
3 tablespoonssalted butter
divided
2 poundscremini mushrooms
trimmed and cut into 1/4-inch slices
1yellow onion
large, diced small
1carrot
small, peeled and diced small
1 teaspoonfine sea salt
½ teaspoonfreshly ground black pepper
3garlic cloves
minced
2 sprigsfresh thyme
1fresh sage leaf
minced
235mldry red wine
good
2 tablespoonstomato paste
475mlvegetable broth
good
4 teaspoonsall-purpose flour
Instructions
Step 1
In a 12-inch, heavy nonstick skillet (enameled cast iron if you’ve got it), heat one tablespoon each of the olive oil and butter over high heat.
Step 2
Add half the sliced mushrooms and cook without disturbing until golden brown on one side, about 3 minutes. Toss once and cook until some mushrooms start to brown on the other side (don’t stress at all about flipping all of them perfectly), about two minutes more. (See note 6 below.)
Step 3
Scrape into a large bowl and repeat with a second tablespoon each of olive oil and butter and the other half of the mushrooms.
Step 4
Set mushrooms aside.
Step 5
In the same skillet, warm the remaining tablespoon olive oil over medium-high heat.
Step 6
Add onion and carrot along with the salt and pepper and cook, stirring occasionally, until tender and lightly browned, about 10 minutes.
Step 7
Stir in the garlic, thyme (stems and all), and sage and cook until very fragrant, a minute or two.
Step 8
Pour in the wine. Turn heat up to high and simmer briskly until reduced by half.
Step 9
Stir in tomato paste and then broth.
Step 10
Add back the mushrooms and all the beautiful accumulated juice from the bowl. Bring to a boil, then simmer for 20 minutes. (This is a good time to start the mashed potatoes.)
Step 11
With a fork, thoroughly mash together the remaining tablespoon of butter and the flour in a small bowl to form a paste.
Step 12
Stir paste into stew.
Step 13
Lower heat to simmer gently and cook 10 minutes more. Sauce should be thick and glossy
Step 14
To serve, remove thyme stems. Serve stew spooned over mashed potatoes.
Notes
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