Chicken and Leek Soup with Carrot Noodles

Name: Chicken and Leek Soup with Carrot Noodles
Cuisine: European
Ingredients: 2 tablespoons extra-virgin olive oil; 2 celery ribs, diced; 2 leeks, white and light green parts only, thinly sliced; 3 garlic cloves, minced; Sea salt and freshly ground black pepper; Sea salt and freshly ground black pepper; 6 cups low-sodium chicken broth; 1 cup water; 4 sprigs fresh thyme; 1 tablespoon fresh chopped rosemary (2 sprigs); 1 bay leaf; 1 1/2 cups finely shredded rotisserie chicken; 2 large carrots, peeled, spiralized with Blade D, noodles trimmed; 1/4 cup chopped flat-leaf parsley; Whole grain baguette, for serving (optional)

3 steps

Updated at: Thu, 17 Aug 2023 13:15:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories1107.4 kcal (55%)

Total Fat66.2 g (95%)

Carbs51.8 g (20%)

Sugars12.9 g (14%)

Protein83.6 g (167%)

Sodium3226.2 mg (161%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 tablespoonsextra-virgin olive oil

2celery ribs

diced

2leeks

white and light green parts only, thinly sliced

3garlic cloves

minced

sea salt

freshly ground black pepper

sea salt

freshly ground black pepper

6 cupslow-sodium chicken broth

1 cupwater

4 sprigsfresh thyme

1 tablespoonrosemary

fresh chopped

1bay leaf

1 ½ cupsrotisserie chicken

finely shredded

2carrots

large, peeled, spiralized with Blade D, noodles trimmed

¼ cupflat-leaf parsley

chopped

Whole grain baguette

for serving, optional

Instructions

Step 1

Heat oil in a large pot over medium-high heat. Add celery, leeks, garlic; season with salt and pepper. Cook, stirring occasionally, until vegetables are soft, about 5 minutes.

Step 2

Add the chicken broth, water, thyme, rosemary and bay leaf; bring to a boil.

Step 3

Reduce heat to medium-low and add the chicken and carrot noodles. Simmer for 3-5 minutes for al dente noodles, 7-9 minutes for tender. Ladle the soup into bowls and serve, garnished with parsley. Serve alongside crusty bread, if desired.

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