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Jiyeon Jang
By Jiyeon Jang

๐Ÿ๐Ÿ‚ ๋”ฐ๋œปํ•œ ํ˜ธ๋ฐ• ์Šคํ”„

๐Ÿ๐Ÿ‚ ๋”ฐ๋œปํ•œ ํ˜ธ๋ฐ•. ์Šคํ”„ ๊ฐ€์„์€ ๋…์„œ์˜ ๊ณ„์ ˆ(?)๐Ÿ‚๐Ÿ“š ์–ผ๋งˆ์ „์— ํ•œ๊ฐ• ์ž‘๊ฐ€๋‹˜์˜ ๋…ธ๋ฒจ๋ฌธํ•™์ƒ ๋ฐœํ‘œ๋กœ ์šฐ๋ฆฌ๋‚˜๋ผ์— ๊ฒฝ์‚ฌ๊ฐ€ ์žˆ์—ˆ๋Š”๋ฐ ๋ชจ๋‘ ์ฑ… ๊ตฌ๋งค ํ•˜์…จ๋‚˜์š”? ์ „ ๋ฐ”๋กœ ๊ตฌ๋งค ํ–ˆ์Œ์—๋„ 1์ฃผ์ผ์ด ๊ฑธ๋ฆฐ๋‹ค๊ณ  ํ•ด์š”.๐Ÿ˜ญ ์ €์˜ ์ž‘์€ ์ •์›์—์„œ ์ฝ์œผ๋ฉด ๋„ˆ๋ฌด ์ข‹์„ ๊ฒƒ ๊ฐ™์•„์„œ ํ•˜๋ฃจํ•˜๋ฃจ ์„ค๋ ˆ๋Š” ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค:) ๊ฐ€์„, ์ฑ…, ๊ทธ๋ฆฌ๊ณ  ๋”ฐ๋œปํ•จ ๋”ฐ๋œปํ•˜๊ณ  ์•„๋Š‘ํ•œ ๋ถ„์œ„๊ธฐ๋ฅผ ์ข‹์•„ํ•˜์‹ ๋‹ค๋ฉด ํ˜ธ๋ฐ•์ด ๋น ์งˆ ์ˆ˜ ์—†๋Š”๋ฐ ์ •๋ง ๊ฐ„๋‹จํ•˜๋ฉด์„œ ์‰ฝ๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์œผ๋กœ โ€œ๋”ฐ๋œปํ•œ ํ˜ธ๋ฐ•โ€ 1.2๋กœ ๋งŒ๋“ค์–ด ๋ณด์•˜์–ด์š” ์ฒซ๋ฒˆ์งธ๋กœ๋Š” ์—ญ์‹œ ์Šคํ”„. ์Šคํ”„์šฉ ์ฑ„์†Œ๋ฅผ ๋ณถ์•„์„œ ์นด๋ผ๋ฉœ๋ผ์ด์ฆˆ๋กœ ๋ณธ์—ฐ์˜ ๋‹จ๋ง›์„ ์‚ด๋ ค ํ’๋ถ€ํ•œ ๋ง›์„ ๋‚ด๋Š” ๊ฒƒ๋„ ๋ง›์žˆ์ง€๋งŒ, ์‰ฝ๊ณ  ๋น ๋ฅด๊ฒŒ ๋งŒ์ฆ๋ฉด์„œ ์‹คํ‚คํ•œ ์‹๊ฐ์ด ํฌ์ธํŠธ์ด๊ธฐ ๋•Œ๋ฌธ์— ์˜ค๋ธ์œผ๋กœ ๋น ๋ฅด๊ฒŒ ๋กœ์ŠคํŒ… ํ•œ ํ›„ ํ˜ธ๋ฐ• ์ฑ„์†Œ์œก์ˆ˜๋ฅผ ๋“์—ฌ ๋งŒ๋“ค์–ด ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค. ๐Ÿ˜Š ์š”์ฆ˜ ์ €ํฌ์ง‘ ๊ฐ€์กฑ ๋ชจ๋‘ ์ฝ”๊ฐ๊ธฐ๊ฐ€ ์™”๋Š”๋ฐ์š”.๐Ÿคง ๋”์ด์ƒ ๋ชฉ๊ฐ๊ธฐ๋‚˜ ํŽธ๋„์—ผ์œผ๋กœ ๊ฐ€์ง€ ์•Š๋„๋ก ์˜คํ›„์— ๊ฐ„์‹๋Œ€์‹  ๋”ฐ๋œปํ•œ ์Šคํ”„์™€ ๋นต์„ ๋จน์œผ๋ฉด์„œ ๋ชธ์„ ๋”ฐ๋“ฏํ•˜๊ฒŒ ๋…น์ด๊ณ  ์žˆ์–ด์š”.๐Ÿงก
Updated at: Tue, 19 Nov 2024 15:50:28 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
4
Low

Nutrition per serving

Calories72.7 kcal (4%)
Total Fat3.8 g (5%)
Carbs9.7 g (4%)
Sugars3.3 g (4%)
Protein1.3 g (3%)
Sodium191.7 mg (10%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๋ชจ๋“  ์žฌ๋ฃŒ๋ฅผ ์˜ค๋ธ ํŒฌ์— ์˜ฌ๋ ค์ฃผ์„ธ์š”
๋ชจ๋“  ์žฌ๋ฃŒ๋ฅผ ์˜ค๋ธ ํŒฌ์— ์˜ฌ๋ ค์ฃผ์„ธ์š”
ํŒŒํ”„๋ฆฌ์นดํŒŒํ”„๋ฆฌ์นด1
๋‹น๊ทผ๋‹น๊ทผ0.25
๋งˆ๋Š˜๋งˆ๋Š˜0.5
๋ฐฉ์šธํ† ๋งˆํ† ๋ฐฉ์šธํ† ๋งˆํ† 
ํƒ€์ž„ํƒ€์ž„
Step 2
์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ์„ ๋„ฃ๊ณ  ์˜ค๋ธ์—์„œ ์ตํ˜€์ค๋‹ˆ๋‹ค
์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ์„ ๋„ฃ๊ณ  ์˜ค๋ธ์—์„œ ์ตํ˜€์ค๋‹ˆ๋‹ค
Step 3
์ตํ˜€์ง„ ์žฌ๋ฃŒ๋ฅผ ๋ธ”๋žœ๋”์— ๋„ฃ์–ด ์ฃผ์„ธ์š”
์ตํ˜€์ง„ ์žฌ๋ฃŒ๋ฅผ ๋ธ”๋žœ๋”์— ๋„ฃ์–ด ์ฃผ์„ธ์š”
Step 4
์•ผ์ฑ„์Šคํ†ก๊ณผ ์†Œ๊ธˆ ํ›„์ถ”๋ฆ‰ ๋„ฃ๊ณ  ๋ธ”๋žœ๋”๋กœ ๊ฐˆ์•„์ค๋‹ค.
์•ผ์ฑ„์Šคํ†ก๊ณผ ์†Œ๊ธˆ ํ›„์ถ”๋ฆ‰ ๋„ฃ๊ณ  ๋ธ”๋žœ๋”๋กœ ๊ฐˆ์•„์ค๋‹ค.
Step 5
๊ฐˆ์•„์ค€ ์Šคํ”„
๊ฐˆ์•„์ค€ ์Šคํ”„
Step 6
๋œจ๊ฑฐ์šด ๊ทธ๋ฆ‡์— ๋‹ด๊ณ  ์ƒํฌ๋ฆผ์„ ์•ฝ๊ฐ„ ๋„ฃ์–ด์ฃผ์„ธ์š”(์„ ํƒ์‚ฌํ•ญ)
๋œจ๊ฑฐ์šด ๊ทธ๋ฆ‡์— ๋‹ด๊ณ  ์ƒํฌ๋ฆผ์„ ์•ฝ๊ฐ„ ๋„ฃ์–ด์ฃผ์„ธ์š”(์„ ํƒ์‚ฌํ•ญ)
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