Chicken Cajun Season Kabobs

Name: Chicken Cajun Season Kabobs
Cuisine: American, Southern
Ingredients: 2 Chicken Breasts (3oz per serving); 1 tbsp olive oil; 1 tbsp plain greek yogurt; 1/2 tbsp Cajun seasoning; 1 tsp garlic & herb seasoning; 1 tsp black pepper; 2 tbsp grated parmesan cheese,; 1 tsp paprika; 4 cups broccoli; 2 cups brown rice; 1/4 cup unsalted butter, lightly melted; 1 tbsp minced garlic; 1/4 cup grated parmesan cheese,; 1 tsp black pepper; 1/2 tsp salt; 1 tsp red pepper flakes,; 2 tbsp lightly dried parsley

1 step

Updated at: Wed, 20 Nov 2024 02:49:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories558.4 kcal (28%)

Total Fat21.3 g (30%)

Carbs78.6 g (30%)

Sugars2.4 g (3%)

Protein14.7 g (29%)

Sodium688.2 mg (34%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Chicken Breasts

1 Tbspolive oil

1 Tbspplain greek yogurt

½ TbspCajun seasoning

1 tspgarlic & herb seasoning

1 tspblack pepper

2 Tbspgrated parmesan cheese

1 tsppaprika

4 cupsbroccoli

2 cupsbrown rice

Garlic Parmesan Sauce

¼ cupunsalted butter

lightly melted

1 Tbspminced garlic

¼ cupgrated parmesan cheese

1 tspblack pepper

½ tspsalt

1 tspred pepper flakes

2 Tbsplightly dried parsley

Instructions

Step 1

Instructions: -Preheat your broiler on high heat. ⁃In a mixing bowl, combine olive oil,yogurt, and seasonings -Add the chicken chunks to the bowl and toss until they are evenly coated -Thread the chicken onto skewers, leaving a little space between each piece -Place the skewers on the prepared baking sheet and place it under the broiler. -Broil the chicken skewers for about 6-8 minutes, then carefully flip them over using tongs. -Continue to broil for another 6-8 minutes or until the chicken is cooked through and the cheese is golden and bubbly. -Once done, remove the skewers from the oven and let them cool for a few minutes before serving -Brush garlic parmesan sauce over chicken skewers evenly until fully coated and enjoy!