By Angelo Coassin (Cooking with Bello) 🍝
SQUASH BURGERS
2 steps
Prep:5minCook:40min
Updated at: Wed, 20 Nov 2024 15:58:20 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories204.2 kcal (10%)
Total Fat10.9 g (16%)
Carbs19.5 g (7%)
Sugars0.8 g (1%)
Protein8.1 g (16%)
Sodium388.8 mg (19%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook the squash in the oven for 30 minutes or until fork tender.
Step 2
In a food processor, add the cooked squash, some ricotta, cheese, 30g breadcrumbs, a pinch of salt and pepper and mix everything for 30 seconds. Form some patties with your hands, cover them with the remaining 20g breadcrumbs and cook in a pan with a drizzle of olive oil for 5 mins on each side. Buon appetito!
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