Meat in red wine
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Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories305.3 kcal (15%)
Total Fat6.2 g (9%)
Carbs21.4 g (8%)
Sugars10.6 g (12%)
Protein22.1 g (44%)
Sodium961.9 mg (48%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat oil and fry onion and garlic. Add meat when lightly browned
Step 2
Add tomato sauce, OXO cube, pepper, mixed spice and red wine and simmer for around 7 minutes until meat is done
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