Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories378.7 kcal (19%)
Total Fat21.9 g (31%)
Carbs37.3 g (14%)
Sugars7.7 g (9%)
Protein12.1 g (24%)
Sodium669 mg (33%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
식빵을 구워줍니다
Step 2
닭가슴살 데워주기
Step 3
계란후라이 만들어주기
Step 4
식빵위에 계란, 양상추 올리고 케찹, 마요네즈 적당히 뿌려서 맛있게 먹기
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