Sweet garlic chicken tenders

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small saucepan, combine honey, soy sauce, and minced garlic. Heat over medium heat until the mixture is slightly thickened, about 3-4 minutes. Set aside to cool.

Step 3

In a shallow dish, mix panko breadcrumbs, Parmesan cheese, smoked paprika, garlic powder, salt, and black pepper.

Step 4

Dip each chicken tender into the honey-soy mixture, ensuring it's fully coated, then dredge it in the breadcrumb mixture, pressing lightly to adhere.

Step 5

Place the coated tenders on the prepared baking sheet. Lightly spray the tops with cooking spray for extra crispiness.

Step 6

Bake for 15-18 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature of 165°F/74°C).

Step 7

Let cool for 2-3 minutes before serving with your favorite dipping sauce.