Honey Garlic Chicken Meatballs

Name: Honey Garlic Chicken Meatballs
Cuisine: Asian
Ingredients: 500 gms of chicken mince; 1 brown onion, finely diced; 2 cloves of garlic, crushed; 1 carrot, grated; 1 zucchini, grated; 20 gms of breadcrumbs; 1 sprinkle of salt; 1 sprinkle of pepper; 300 gms of basmati rice; 1 broccoli head, cut into smaller florets; 1 cauliflower head, cut into smaller florets; 80 mls of soy sauce; 5 mls of rice vinegar; 20 mls of honey; 5 gms of ginger, grated or finely chopped; 5 gms of cornstarch

7 steps

Updated at: Sat, 23 Nov 2024 00:05:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories561.2 kcal (28%)

Total Fat11.4 g (16%)

Carbs82.1 g (32%)

Sugars11.4 g (13%)

Protein33 g (66%)

Sodium1535 mg (77%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500 gmschicken mince

20 gmsbreadcrumbs

1 sprinklesalt

1 sprinklepepper

300 gmsbasmati rice

1 headbroccoli

cut into smaller florets

1 headcauliflower

cut into smaller florets

80 mlssoy sauce

5 mlsrice vinegar

20 mlshoney

5 gmsginger

grated or finely chopped

5 gmscornstarch

Instructions

Step 1

Preheat oven to 180 degrees Celsius and line a tray with baking paper.

Step 2

Combine chicken mince with onion, 1 clove garlic, carrot, zucchini, breadcrumbs, salt and pepper. Use your hands to roll into 12 meatballs.

Step 3

Place meatballs on the baking tray and cook in the oven for 35 minutes or until cooked through.

Step 4

Meanwhile, cook rice according to packet instructions.

Step 5

Steam broccoli and cauliflower.

Step 6

Make the sauce. In a saucepan, add soy sauce, vinegar, honey, garlic, ginger and cornstarch. Place on low heat and simmer for 3-5 minutes. Add meatballs and toss to combine meatballs in the sauce.

Step 7

Divide rice into four serves. Top with meatballs and vegetables. Store leftovers in the fridge.