By Erin Bower
Chewy Cinnamon-apple Breakfast Bars
7 steps
Prep:15minCook:1h 15min
Makes 16 breakfast bars.
Updated at: Mon, 12 Oct 2026 17:23:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories218.1 kcal (11%)
Total Fat13.5 g (19%)
Carbs19.6 g (8%)
Sugars10.5 g (12%)
Protein6.2 g (12%)
Sodium81.7 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 350°F. Lightly spray an 8-inch square baking pan with coconut oil spray.
Step 2
In a mixing bowl, whisk together the eggs, maple syrup, melted coconut oil, and vanilla.
Step 3
Stir in the oats, almond flour, baking soda, cinnamon, and salt until thoroughly combined.
Step 4
Fold in the diced apple.
Step 5
Let the batter rest for 10 minutes so the old-fashioned oats can absorb some moisture and help the bars hold together.
Step 6
Very firmly press the mixture into the prepared pan.
Step 7
Bake for 25-30 minutes, or until the edges turn golden and the center is cooked through. Let cool for completely before cutting into 16 bars and serving.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












