
By Erin Bower
Chewy Cinnamon-apple Breakfast Bars
Makes 16 breakfast bars. I have a major sweet tooth when it comes to breakfast. In particular, I'm a sucker for anything with a cinnamon-apple flavor. These delicious breakfast bars satisfy that craving, and the best part is the way they make your whole house smell like fall, all year round. Instant Loss Cookbook p. 47
Updated at: Sun, 02 Feb 2025 17:23:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories207.9 kcal (10%)
Total Fat12.8 g (18%)
Carbs19.4 g (7%)
Sugars10.8 g (12%)
Protein5.3 g (11%)
Sodium69.4 mg (3%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 375°F. Lightly spray an 8-inch square baking pan with coconut oil spray.
Step 2
Place all the ingredients, except the diced apple, in the bowl of a stand mixer and mix to combine (or use a hand mixer and bowl). Stir in the apple.









Step 3
Lightly press the mixture into the prepared pan.
Step 4
Bake for 10 to 12 minutes, or until the edges turn golden and the center is cooked through. Let cool for 15 minutes before cutting into 16 bars and serving.
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