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Erin Bower
By Erin Bower

Chewy Cinnamon-apple Breakfast Bars

7 steps
Prep:15minCook:1h 15min
Makes 16 breakfast bars.
Updated at: Mon, 12 Oct 2026 17:23:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
10
Low

Nutrition per serving

Calories218.1 kcal (11%)
Total Fat13.5 g (19%)
Carbs19.6 g (8%)
Sugars10.5 g (12%)
Protein6.2 g (12%)
Sodium81.7 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350°F. Lightly spray an 8-inch square baking pan with coconut oil spray.
Step 2
In a mixing bowl, whisk together the eggs, maple syrup, melted coconut oil, and vanilla.
maple syrupmaple syrup⅓ cup
eggseggs2
coconut oilcoconut oil2 tablespoons
pure vanilla extractpure vanilla extract1 teaspoon
Step 3
Stir in the oats, almond flour, baking soda, cinnamon, and salt until thoroughly combined.
old fashioned oatsold fashioned oats1 cup
almond flouralmond flour1 cup
baking sodabaking soda½ teaspoon
ground cinnamonground cinnamon1 teaspoon
sea saltsea salt
Step 4
Fold in the diced apple.
Red Delicious appleRed Delicious apple¾ cup
Step 5
Let the batter rest for 10 minutes so the old-fashioned oats can absorb some moisture and help the bars hold together.
Step 6
Very firmly press the mixture into the prepared pan.
Step 7
Bake for 25-30 minutes, or until the edges turn golden and the center is cooked through. Let cool for completely before cutting into 16 bars and serving.

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