Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories1452.1 kcal (73%)
Total Fat56.5 g (81%)
Carbs102 g (39%)
Sugars17.2 g (19%)
Protein134.2 g (268%)
Sodium3237.9 mg (162%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbboneless skinless chicken breasts
or thighs, cut into bite-sized pieces
2 tablespoonsolive oil
salt
to taste
pepper
to taste
1onion
small, finely chopped
2cloves garlic
minced
1 cuporzo pasta
2 cupschicken broth
1 cupcherry tomatoes
halved
1 cupspinach
or kale, chopped
1 teaspoondried oregano
½ teaspoonred pepper flakes
optional
¼ cupgrated parmesan cheese
2 tablespoonsfresh parsley
or basil, chopped
Instructions
Step 1
In a large skillet or saucepan, heat the olive oil over medium-high heat.
Step 2
Season the chicken pieces with salt and pepper, then add them to the pan. Cook until they are browned and cooked through, about 6-8 minutes.
Step 3
Remove the chicken from the pan and set aside.
Step 4
In the same pan, add the chopped onion and cook until it becomes translucent, about 3-4 minutes.
Step 5
Add the minced garlic and cook for another minute until fragrant.
Step 6
Stir in the orzo pasta and cook for 1-2 minutes, allowing it to toast slightly.
Step 7
Add the chicken broth, cherry tomatoes, dried oregano, and red pepper flakes (if using).
Step 8
Bring to a simmer, then reduce the heat to low. Cover and cook for about 10-12 minutes, stirring occasionally, until the orzo is tender and the liquid is mostly absorbed.
Step 9
Combine and Finish
Step 10
Stir the cooked chicken back into the pan, along with the chopped spinach or kale.
Step 11
Cook for an additional 2-3 minutes, until the greens are wilted and everything is heated through.
Step 12
Stir in the grated Parmesan cheese, allowing it to melt into the dish.
Step 13
Serve
Step 14
Garnish the Chicken Orzo with fresh parsley or basil. Adjust the seasoning with more salt and pepper if needed.
Notes
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Makes leftovers
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