By Jo & Bart
Creamy Spicy Chicken Pasta
6 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 06:33:13 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
56
High
Nutrition per serving
Calories1465.3 kcal (73%)
Total Fat73.1 g (104%)
Carbs124.4 g (48%)
Sugars29.6 g (33%)
Protein82 g (164%)
Sodium1098.3 mg (55%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the pasta
3cloves of garlic
1red onion
1red bell pepper
250mlcream
100mlchicken broth
½ tspchilli flakes
½ tsppepper
1 tsppaprika
100gbaby spinach
100gsun-dried tomato
40gparmesan
220gpasta
For the chicken
Instructions
For the chicken
Step 1
Follow these instructions in parallel with the pasta instructions (from pasta -step 2).
Season 2 chicken breasts with salt and pepper to taste. Heat 1 tablespoon of olive oil in a pan over medium-high heat, then add the chicken breasts and cook for about 6-7 minutes on each side. Check that the chicken is fully cooked by cutting into the center of the thickest part and ensuring that there is no pink meat left. Remove the chicken from the pan and let it rest for a few minutes before slicing or serving it whole.
For the pasta
Step 2
Cook the pasta (al dente) in salted boiling water.
Step 3
Cook the garlic in the sun-dried tomato oil until fragrant. Then add the chopped onion and cook for 3 more mins.
Step 4
Add the red bell pepper (diced) and cook for 3 mins, then add the cream and chicken broth. Let it simmer and stir occasionally until it starts to thicken.
Step 5
Add the spices, sun-dried tomatoes, parmesan and spinach. Then stir until it's well incorporated and spinach has melted. Reserve some of the sauce for serving. You can then add the pasta and pasta water.
Step 6
Finally, add the chicken and top with sauce. It's ready, bon appétit !
Notes
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Delicious
Easy
Spicy
Fresh
One-dish