Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories357 kcal (18%)
Total Fat10.5 g (15%)
Carbs40.7 g (16%)
Sugars3.4 g (4%)
Protein24.4 g (49%)
Sodium132.5 mg (7%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭가슴살을 삶아서 준비해주세요
Step 2
당근도 채썰어주기
Step 3
김 위에 현미밥을 올리고 닭가슴살, 단무지, 당근 넣고 말아주기
Step 4
먹기 좋은 크기로 잘라서 드시면 됩니다
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