Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories289.9 kcal (14%)
Total Fat8 g (11%)
Carbs35.6 g (14%)
Sugars2.6 g (3%)
Protein19.3 g (39%)
Sodium95.6 mg (5%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭가슴살을 삶아서 준비해주세요
Step 2
당근도 채썰어주기
Step 3
김 위에 현미밥을 올리고 닭가슴살, 단무지, 당근 넣고 말아주기
Step 4
먹기 좋은 크기로 잘라서 드시면 됩니다
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