Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories185.5 kcal (9%)
Total Fat4.9 g (7%)
Carbs1 g (0%)
Sugars0.2 g (0%)
Protein32.2 g (64%)
Sodium911.3 mg (46%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
순살가자미를 준비해주세요
Step 2
소금, 후추 조금 뿌려서 밑간을 해줍니다
Step 3
가자미에 계란물을 입혀주세요
Step 4
앞, 뒤 노릇노릇하게 부쳐주세요~
Step 5
간장소스에 찍어 먹으면 더 맛있습니다
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