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Jiyeon Jang
By Jiyeon Jang

๐Ÿโ€๋ฌดํ™”๊ณผ ์ƒ๋Ÿฌ๋“œโ€œ ๊ฐ€์„์„ ์•Œ๋ฆฌ๋Š” ์•Œ๋žŒ์‹œ๊ณ„ ๊ฐ™์€ ์ƒ๋Ÿฌ๋“œ~

6 steps
Cook:20min
๐Ÿ‡ฎ๐Ÿ‡น๊ฐ€์„์„ ์•Œ๋ฆฌ๋Š” ์•Œ๋žŒ ์‹œ๊ณ„๊ฐ™์€ ์ƒ๋Ÿฌ๋“œ ์•„๋‹ด๊ณผ ์ด๋ธŒ๊ฐ€ ์•Œ๋ชธ์„ ๊ฐ€๋ฆฌ๊ธฐ ์œ„ํ•ด ์‚ฌ์šฉํ•œ ์žŽ์ด ๋ฌดํ™”๊ณผ ์žŽ์ด๋ผ๋Š”๋ฐ ์•Œ๊ณ  ๊ณ„์…จ๋‚˜์š”?๐Ÿƒใ…Žใ…Ž ๊ทธ๋งŒํผ ์„ธ๊ณ„์—์„œ ๊ฐ€์žฅ ์˜ค๋ž˜๋œ ๊ณผ์ˆ˜๋กœ ์•Œ๋ ค์ ธ ์žˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค :) ๋ฌดํ™”๊ณผ๋Š” ์„œ๋Š˜ํ•œ ๊ธฐ์˜จ์—์„œ ์ž˜ ์ž๋ผ๊ธฐ ๋•Œ๋ฌธ์— ์ถ”์„ ๋‹ค๊ฐ€์˜ค๋Š” ๊ฐ€์„์ด ์‹œ์ž‘ํ• ๋•Œ ์ฏค ๋ง›๋ณด๋Š”๋ฐ ์˜ฌํ•ด๋Š” ์ •~๋ง ์ผ์ฐ ๋งŒ๋‚˜๋ณผ ์ˆ˜ ์žˆ์—ˆ์–ด์š”! ๐Ÿ˜Š ๋ฌด๊ฑฐ์šด ์žฌ๋ฃŒ์ธ ๊ฐ–๊ณ  ์žˆ๋Š” ๋ฌดํ™”๊ณผ์™€ ํฌ๋ฆผ์น˜์ฆˆ๋ฅผ ์“ด๋ง›์ด ๋‚˜๋Š” ์ƒˆ์‹น์ฑ„์†Œ์™€ ํ’€๋‚ด์Œ์ด ๋‚˜๋Š” ์˜ค์ผ์ด ๊ฐ€๋ณ๊ฒŒ ๋ฐธ๋Ÿฐ์Šค๋ฅผ ๋งž์ถ”์–ด ์ฃผ์—ˆ๊ณ , ์ „์ฒด์ ์œผ๋กœ ์ˆ˜์ œ์‹์ดˆ๊ฐ€ ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ์„ž์ด๋Š” ์—ญํ• ์„ ํ•ด์ฃผ์–ด ๋ช‡๋ฒˆ์ด๋‚˜ ๋งŒ๋“ค์–ด ๋จน์—ˆ์–ด์š”. ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•๋„ ์–ด๋ ต์ง€๋„ ์•Š๊ณ , ๋ฌดํ™”๊ณผ๋Š” ์‹์ „/์‹ํ›„ ์ƒ๋Ÿฌ๋“œ๋กœ ์™„๋ฒฝํ•œ ์‹์žฌ๋ฃŒ๋ผ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค!๐Ÿ’œ
Updated at: Fri, 08 Nov 2024 12:07:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
26
High

Nutrition per serving

Calories950.5 kcal (48%)
Total Fat82.7 g (118%)
Carbs50.8 g (20%)
Sugars42.9 g (48%)
Protein6.7 g (13%)
Sodium269.3 mg (13%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๋ฌดํ™”๊ณผ ํ•œ๊ฐœ๋ฆ‰ ์ž˜๊ฒŒ ์ž˜๋ผ์ค๋‹ˆ๋‹ค
๋ฌดํ™”๊ณผ ํ•œ๊ฐœ๋ฆ‰ ์ž˜๊ฒŒ ์ž˜๋ผ์ค๋‹ˆ๋‹ค
๋ฌดํ™”๊ณผ๋ฌดํ™”๊ณผ2 ๊ฐœ
Step 2
์–‘ํŒŒ๋ฅผ ์ž˜๊ฒŒ ์ž๋ฅด๊ณ , ์†Œ์Šค๊ฐ€ ๋˜๋Š” ์žฌ๋ฃŒ๋ฅผ ํ•œ๋ฐ ๋ชจ์•„ ์„ž์–ด์ฃผ์„ธ์š”
์–‘ํŒŒ๋ฅผ ์ž˜๊ฒŒ ์ž๋ฅด๊ณ , ์†Œ์Šค๊ฐ€ ๋˜๋Š” ์žฌ๋ฃŒ๋ฅผ ํ•œ๋ฐ ๋ชจ์•„ ์„ž์–ด์ฃผ์„ธ์š”
๊ฟ€๊ฟ€
๋“œ๋ ˆ์‹ฑ๋“œ๋ ˆ์‹ฑ
์—‘์ŠคํŠธ๋ผ ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ์—‘์ŠคํŠธ๋ผ ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ4 ์Šคํ‘ผ
์–‘ํŒŒ์–‘ํŒŒ0.5
๋””์ข…๋จธ์Šคํ„ฐ๋“œ๋””์ข…๋จธ์Šคํ„ฐ๋“œ1 ์Šคํ‘ผ
๋ฉ”์ดํ”Œ์‹œ๋Ÿฝ๋ฉ”์ดํ”Œ์‹œ๋Ÿฝ1 t
Step 3
๋™๊ทธ๋ž€ ํ‹€์— ์†Œ์Šค์™€ ํฌ๋ฆผ์น˜์ฆˆ๋ฅผ ๋„ฃ๊ณ  ๋ชจ์–‘์„ ์žก์•„์ค๋‹ˆ๋‹ค.
๋™๊ทธ๋ž€ ํ‹€์— ์†Œ์Šค์™€ ํฌ๋ฆผ์น˜์ฆˆ๋ฅผ ๋„ฃ๊ณ  ๋ชจ์–‘์„ ์žก์•„์ค๋‹ˆ๋‹ค.
ํฌ๋ฆผ์น˜์ฆˆํฌ๋ฆผ์น˜์ฆˆ
Step 4
๊ฐ€์žฅ์ž๋ฆฌ์— ์ฑ„์†Œ๋ฅผ ์˜ฌ๋ ค์ฃผ์„ธ์š”
๊ฐ€์žฅ์ž๋ฆฌ์— ์ฑ„์†Œ๋ฅผ ์˜ฌ๋ ค์ฃผ์„ธ์š”
์™€์ผ๋“œ ๋ฃจ๊ผด๋ผ์™€์ผ๋“œ ๋ฃจ๊ผด๋ผ
์ƒˆ์‹น ์ฑ„์†Œ์ƒˆ์‹น ์ฑ„์†Œ
๋ฐ”์งˆ๋ฐ”์งˆ
Step 5
๋ฌดํ™”๊ฐ€๋ฅผ ์ž˜๋ผ ํฌ๋ฆผ์น˜์ฆˆ ์œ„์— ์˜ฌ๋ฆฝ๋‹ˆ๋‹ค
๋ฌดํ™”๊ฐ€๋ฅผ ์ž˜๋ผ ํฌ๋ฆผ์น˜์ฆˆ ์œ„์— ์˜ฌ๋ฆฝ๋‹ˆ๋‹ค
๋ฌดํ™”๊ณผ๋ฌดํ™”๊ณผ2 ๊ฐœ
Step 6
์ฑ„์†Œ ์ฃผ๋ณ€์— ๋งŒ๋“ค์–ด๋‘” ์†Œ์Šค๋ฅผ ๋ถ€์–ด ์ฃผ๊ณ  ๊ฟ€์„ ์œ„์— ๋ฟŒ๋ ค์ค๋‹ˆ๋‹ค
์ฑ„์†Œ ์ฃผ๋ณ€์— ๋งŒ๋“ค์–ด๋‘” ์†Œ์Šค๋ฅผ ๋ถ€์–ด ์ฃผ๊ณ  ๊ฟ€์„ ์œ„์— ๋ฟŒ๋ ค์ค๋‹ˆ๋‹ค
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