Nutrition balance score
Unbalanced
Glycemic Index
92
High
Glycemic Load
80
High
Nutrition per serving
Calories436.3 kcal (22%)
Total Fat4.4 g (6%)
Carbs87.2 g (34%)
Sugars20.4 g (23%)
Protein11.6 g (23%)
Sodium1221.3 mg (61%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
스콘믹스를 준비합니다
Step 2
믹스에다 우유 20ml , 계란 1개를 넣고 잘 섞어줍니다
Step 3
동그란 모양을 잡아 종이호일에 올려줍니다
Step 4
에어프라이어나 오븐으로 구워주기
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