Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories452.6 kcal (23%)
Total Fat3.5 g (5%)
Carbs92.6 g (36%)
Sugars20.3 g (23%)
Protein13.1 g (26%)
Sodium1358 mg (68%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
어묵을 길게 잘라줍니다
Step 2
청양고추도 길게 잘라주세요
Step 3
고추장, 간장, 설탕을 넣고 양념장을 끓여줍니다
Step 4
어묵, 고추를 넣고 섞어서 볶습니다
Step 5
김 위에 밥을 올려주세요
Step 6
어묵볶은걸 넣고 돌돌 말아주세요
Step 7
먹기 좋은 크기로 잘라줍니다
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