Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
88
High
Nutrition per serving
Calories576.4 kcal (29%)
Total Fat0.9 g (1%)
Carbs137.3 g (53%)
Sugars0 g (0%)
Protein6.2 g (12%)
Sodium66 mg (3%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고구마를 깨끗하게 씻어줍니다
Step 2
물이 끓어 오르면 찜기에 넣고 올려줍니다
Step 3
30분 정도 끓인 후 잘 익었나 확인하시고 불을 꺼주세요
Step 4
크기나 양에 따라 시간을 가감하세요
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