Loaded fries burger bowl high protein 428 cal *

Name: Loaded fries burger bowl high protein 428 cal *
Cuisine: American
Ingredients: 500g extra lean beef mince; 1t Garlic powder; 1 onion; 1t paprika & 1t onion powder; 450g potatoes -air fried; 1 grated carrot; 100g lettuce mix; 1 tomato; 24 pickles; 2 slice of cheese; 25g special burger sauce; 25g mustard

1 step

CALORIES420 PROTEIN27G CARBS56G FATS9.2G

Updated at: Mon, 13 Jan 2025 08:20:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories389.7 kcal (19%)

Total Fat11.8 g (17%)

Carbs37.1 g (14%)

Sugars15.1 g (17%)

Protein33.3 g (67%)

Sodium611.5 mg (31%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gextra lean beef mince

1 tGarlic powder

1onion

1 tpaprika

1 tonion powder

450gpotatoes

100glettuce mix

25gburger sauce

25gmustard

Instructions

Step 1

Cut your spuds into fries, coatwith oil spray, air fry for 15 mins on180*Cook beef mince and onion in oilspray and spices. Add in gratedcarrotAdd lettuce mix to the base ofyour bowlAdd in your cooked fries, beefmince, tomato & top with cheesePlace under the grill for 5 mins oruntil the cheese meltsTop with burger sauce