Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories121.1 kcal (6%)
Total Fat2.1 g (3%)
Carbs24.2 g (9%)
Sugars18 g (20%)
Protein2.7 g (5%)
Sodium785.1 mg (39%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 세척해주세요
Step 2
망방이로 두들겨주세요
Step 3
먹기 좋은 크기로 찢어주세요
Step 4
소금, 설탕, 식초를 넣고 잘 섞어줍니다
Step 5
오이와 잘 섞어주세요
Step 6
청양고추 다져서 추가해주세요
Step 7
깨를 갈아서 추가하면 고소하니 더 맛있어요
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