Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
82
High
Nutrition per serving
Calories733.3 kcal (37%)
Total Fat6.4 g (9%)
Carbs152.5 g (59%)
Sugars1.3 g (1%)
Protein15.1 g (30%)
Sodium10 mg (1%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
프라이팬에 현미밥을 올려줍니다
Step 2
물을 50ml 넣고 잘 눌러줍니다
Step 3
앞,뒤 노릇노릇하게 구워주세요
Step 4
바삭하게 구운 현미누룽지를 잘게 잘라서 물을 넣고 끓여줍니다
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