Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories279.2 kcal (14%)
Total Fat27.5 g (39%)
Carbs7 g (3%)
Sugars3.2 g (4%)
Protein3.8 g (8%)
Sodium394.2 mg (20%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
청경채를 손질 후 데쳐줍니다
Step 2
물기를 꾹 짜고 먹기 좋은 크기로 잘라줍니다
Step 3
된장, 다진마늘, 들기름, 참기름을 넣고 잘 무쳐줍니다
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