Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories214 kcal (11%)
Total Fat12.6 g (18%)
Carbs15.8 g (6%)
Sugars8 g (9%)
Protein10.4 g (21%)
Sodium1501.9 mg (75%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채들을 잘게 썰어줍니다
Step 2
대파를 먼저 볶아줍니다
Step 3
야채들을 넣고 같이 볶아줍니다
Step 4
계란도 스크램블 만들어서 섞어주세요
Step 5
새우도 넣어주세요
Step 6
밥을 넣고 섞어줍니다
Step 7
굴소스와 소금을 넣고 간을 합니다
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