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thereblins
By thereblins

Dinner 8A roasted brussel sprouts

Eat on day 4 and day 7.
Updated at: Sun, 01 Dec 2024 19:04:06 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories108.3 kcal (5%)
Total Fat7.3 g (10%)
Carbs9.7 g (4%)
Sugars2.3 g (3%)
Protein3.6 g (7%)
Sodium285 mg (14%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400 F (200 C).
Step 2
To prepare the brussels sprouts, cut off the brown ends and remove any yellow outer leaves.
Step 3
In a medium bowl, mix them with the oil, salt, and pepper until evenly coated.
Step 4
Spread them out evenly on a sheet pan and roast for about 30-35 minutes until tender on the inside. Keep an eye on them while cooking and shake the pan every so often so that they brown evenly.
Step 5
Remove from oven and serve.

Notes

1 liked
0 disliked
Crispy
Easy
Fresh
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