Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories146.3 kcal (7%)
Total Fat4.6 g (7%)
Carbs23.6 g (9%)
Sugars8.6 g (10%)
Protein4.6 g (9%)
Sodium396.8 mg (20%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오트밀을 볼에 담고 킨더밀쉬 자작하게 부어주고 전자렌지에 1분 돌려줍니다
Step 2
불린 오트밀에 쌀가루 분유 요플레 넣고 섞어준 후 스푼으로 모양만들어 팬닝합니다
Step 3
170도 오븐에 10-15분 구워줍니다
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