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์ƒ์› ์žฅ
By ์ƒ์› ์žฅ

แ„‰แ…ณแ„‚แ…ตแ„แ…ฅแ„ƒแ…ฎแ„ƒแ…ณแ†ฏ ์ฟ ํ‚ค ๋ ˆ์‹œํ”ผ

12 steps
Prep:5minCook:20min
๐Ÿช แ„‹แ…กแ„แ…งแ„ƒแ…ฎแ†ซ แ„แ…ฎแ„แ…ต แ„…แ…ฆแ„‰แ…ตแ„‘แ…ต แ„€แ…ฉแ†ผแ„€แ…ข | แ„‰แ…ณแ„‚แ…ตแ„แ…ฅ แ„ƒแ…ฎแ„ƒแ…ณแ†ฏ ๐Ÿ“Œ ์žฌ๋ฃŒ(8๊ฐœ ๋ฐ˜๋Ÿ‰) ๋ฒ„ํ„ฐ 120g ์„คํƒ• 100g ์†Œ๊ธˆ 3g ๊ณ„๋ž€ 1๊ฐœ ๋ฐ”๋‹๋ผ ์ต์ŠคํŠธ๋ž™ 4g [๊ฐ€๋ฃจ์žฌ๋ฃŒ] ๋ฐ•๋ ฅ๋ถ„ 170g ๋ฒ ์ดํ‚น์†Œ๋‹ค 3g ํฌ๋ฆผ ์˜ค๋ธŒ ํƒ€๋ฅดํƒ€๋ฅด 2g (๋ ˆ๋ชฌ์ฆ™ ๋ฐ˜๊ฐœ๋กœ ๋Œ€์ฒด ๊ฐ€๋Šฅํ•˜์ง€๋งŒ ๋ง›์ด ์กฐ๊ธˆ ๋‹ค๋ฆ…๋‹ˆ๋‹ค) ์‹œ๋‚˜๋ชฌ 2g ์‹œ๋‚˜๋ชฌ ์„คํƒ• ์„คํƒ• 35g ์‹œ๋‚˜๋ชฌ 2g โฐ๊ตฝ๋Š” ์‹œ๊ฐ„ 170ยฐc ์˜ˆ์—ด ์˜ค๋ธ์—์„œ 10๋ถ„์ž…๋‹ˆ๋‹ค.
Updated at: Wed, 04 Dec 2024 09:52:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
50
High

Nutrition per serving

Calories536.6 kcal (27%)
Total Fat26 g (37%)
Carbs71 g (27%)
Sugars37 g (41%)
Protein6.3 g (13%)
Sodium511.2 mg (26%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. ์‹ค์˜จ์— ๋‘” ๋ถ€๋“œ๋Ÿฌ์šด ๋ฒ„ํ„ฐ 120g์„ ๋ณผ์— ๋„ฃ๊ณ  ๊ฑฐํ’ˆ๊ธฐ๋กœ ํœ˜ํ•‘ํ•ด ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ๋งŒ๋“ญ๋‹ˆ๋‹ค.
Step 2
2. ์„คํƒ• 100g๊ณผ ์†Œ๊ธˆ 3g์„ ๋ฒ„ํ„ฐ์— ๋„ฃ๊ณ  ์„ž์–ด ์„คํƒ•์ด ์–ด๋А ์ •๋„ ๋…น์„ ๋•Œ๊นŒ์ง€ ํœ˜ํ•‘ํ•ฉ๋‹ˆ๋‹ค.
Step 3
3. ๊ณ„๋ž€ 1๊ฐœ๋ฅผ ๋„ฃ๊ณ  ์ž˜ ์„ž์Šต๋‹ˆ๋‹ค.
Step 4
4. ๋ฐ”๋‹๋ผ ์ต์ŠคํŠธ๋ž™ 4g์„ ๋„ฃ์–ด ๊ณ ๋ฃจ ์„ž์–ด์ค๋‹ˆ๋‹ค.
Step 5
5. ๋ฐ•๋ ฅ๋ถ„ 170g, ๋ฒ ์ดํ‚น์†Œ๋‹ค 3g, ํฌ๋ฆผ ์˜ค๋ธŒ ํƒ€๋ฅดํƒ€๋ฅด 2g, ์‹œ๋‚˜๋ชฌ ๊ฐ€๋ฃจ 2g์„ ์ฒด์— ๋‚ด๋ ค ๊ณ ๋ฃจ ์„ž์Šต๋‹ˆ๋‹ค.
Step 6
6. ๊ฐ€๋ฃจ ์žฌ๋ฃŒ๋ฅผ ๋ฒ„ํ„ฐ ํ˜ผํ•ฉ๋ฌผ์— ๋„ฃ๊ณ  ์ฃผ๊ฑฑ์œผ๋กœ ์„ž์–ด ํ•œ ๋ฉ์–ด๋ฆฌ์˜ ๋ฐ˜์ฃฝ์„ ๋งŒ๋“ญ๋‹ˆ๋‹ค.
Step 7
7. ๋ฐ˜์ฃฝ์„ ๋žฉ์œผ๋กœ ๊ฐ์‹ธ ๋ƒ‰์žฅ๊ณ ์—์„œ 30๋ถ„~1์‹œ๊ฐ„ ์ •๋„ ํœด์ง€ํ•ฉ๋‹ˆ๋‹ค.
Step 8
8. ์„คํƒ• 35g๊ณผ ์‹œ๋‚˜๋ชฌ ๊ฐ€๋ฃจ 2g์„ ์„ž์–ด ์ฝ”ํŒ…์šฉ ์‹œ๋‚˜๋ชฌ ์„คํƒ•์„ ๋งŒ๋“ญ๋‹ˆ๋‹ค.
Step 9
9. ๋ƒ‰์žฅ๊ณ ์—์„œ ๊บผ๋‚ธ ๋ฐ˜์ฃฝ์„ 8๋“ฑ๋ถ„ํ•˜์—ฌ ๊ณต ๋ชจ์–‘์œผ๋กœ ๋‘ฅ๊ธ€๊ฒŒ ๋งŒ๋“ญ๋‹ˆ๋‹ค.
Step 10
10. ๋ฐ˜์ฃฝ์„ ์‹œ๋‚˜๋ชฌ ์„คํƒ•์— ๊ตด๋ ค ์ฝ”ํŒ…ํ•ฉ๋‹ˆ๋‹ค.
Step 11
11. 170ยฐC๋กœ ์˜ˆ์—ด๋œ ์˜ค๋ธ์— ์ฝ”ํŒ…ํ•œ ๋ฐ˜์ฃฝ์„ ์˜ฌ๋ ค 10๋ถ„๊ฐ„ ๊ตฌ์›Œ์ค๋‹ˆ๋‹ค.
Step 12
12. ์˜ค๋ธ์—์„œ ๊บผ๋‚ธ ์ฟ ํ‚ค๋Š” ๋œจ๊ฑฐ์šด ์ƒํƒœ์—์„œ๋Š” ๋ถ€๋“œ๋Ÿฌ์šฐ๋‹ˆ ์‹ํž˜๋ง์—์„œ ์™„์ „ํžˆ ์‹ํ˜€์ค๋‹ˆ๋‹ค.
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