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스라
By 스라

시금치나물무침 나물반찬으로 먹기

3 steps
Prep:20minCook:10min
영양가 가득한 시금치! 나물무침으로 만들어 드세요
Updated at: Wed, 04 Dec 2024 10:41:00 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories99.1 kcal (5%)
Total Fat7.5 g (11%)
Carbs6.1 g (2%)
Sugars0.7 g (1%)
Protein4.8 g (10%)
Sodium449.6 mg (22%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
시금치를 데쳐줍니다
Step 2
헹궈서 물기를 꾹! 짭니다
Step 3
맛소금,참기름을 넣고 무쳐주세요
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