Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories78 kcal (4%)
Total Fat7.8 g (11%)
Carbs1.6 g (1%)
Sugars0.2 g (0%)
Protein1.4 g (3%)
Sodium317.4 mg (16%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
섬초를 세척해주세요
Step 2
끓는 물에 데쳐줍니다
Step 3
찬물에헹궈서 물기를 짜주세요
Step 4
참기름, 소금, 깨를 넣고 무쳐줍니다
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