Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories108.5 kcal (5%)
Total Fat8.4 g (12%)
Carbs6.3 g (2%)
Sugars0.7 g (1%)
Protein5.1 g (10%)
Sodium450.3 mg (23%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
섬초를 세척해주세요
Step 2
끓는 물에 데쳐줍니다
Step 3
찬물에헹궈서 물기를 짜주세요
Step 4
참기름, 소금, 깨를 넣고 무쳐줍니다
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