시금치무침 만드는법 간단하게 ~

Name: 시금치무침 만드는법 간단하게 ~
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian, Korean
Ingredients: 시금치 1단; 맛소금조금; 참기름 조금; 깨 조금

4 steps

Prep:15minCook:10min

영양가 많은 시금치! 나물무침으로 밥반찬 만들어서 드세요~

Updated at: Thu, 12 Dec 2024 07:57:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories108.5 kcal (5%)

Total Fat8.4 g (12%)

Carbs6.3 g (2%)

Sugars0.7 g (1%)

Protein5.1 g (10%)

Sodium450.3 mg (23%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 단시금치

Instructions

Step 1

시금치를 손질 후 세척합니다

Step 2

끓는 물에 데친 후 찬물에 헹궈 물기를 짜주세요

Step 3

소금, 참기름, 깨를 넣어줍니다

Step 4

잘 무쳐주세요

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