시금치무침 시금치데치기 이렇게 해요

Name: 시금치무침 시금치데치기 이렇게 해요
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian, Korean
Ingredients: 시금치 1단; 맛소금 조금; 참기름 1스푼; 깨 조금

4 steps

Prep:15minCook:10min

시금치나물무침! 간단하게 무쳐드세요

Updated at: Sat, 14 Dec 2024 15:04:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories108.5 kcal (5%)

Total Fat8.4 g (12%)

Carbs6.3 g (2%)

Sugars0.7 g (1%)

Protein5.1 g (10%)

Sodium450.3 mg (23%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 단시금치

Instructions

Step 1

시금치를 손질 후 세척합니다

Step 2

끓는 물에 넣고 데쳐줍니다

Step 3

찬물에 헹궈 물기를 꾹 짭니다

Step 4

맛소금, 참기름, 깨를 넣고 무쳐 줍니다

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