Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories114.6 kcal (6%)
Total Fat8.3 g (12%)
Carbs7.7 g (3%)
Sugars0.9 g (1%)
Protein6.1 g (12%)
Sodium317.4 mg (16%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
섬초를 손질 후 세척해줍니다
Step 2
끓는 물에 데쳐줍니다
Step 3
맛소금, 참기름 넣고 간을 합니다
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