Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories92.1 kcal (5%)
Total Fat8 g (11%)
Carbs3.9 g (2%)
Sugars0.4 g (0%)
Protein3.2 g (6%)
Sodium317.4 mg (16%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
섬초를손질 후 세척합니다
Step 2
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Step 3
데쳐줍니다
Step 4
맛소금, 참기름,깨를 넣고 무쳐줍니다
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