섬초무침 시금치무침 만드는법 간단하게~

Name: 섬초무침 시금치무침 만드는법 간단하게~
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian, Korean
Ingredients: 섬초 200g; 맛소금 조금; 깨 좋금; 참기름 1스푼

4 steps

Prep:15minCook:10min

섬초, 시금치, 포항초! 조리 방법은 모두 비슷해요 있는 걸로 무쳐서 드세요

Updated at: Sun, 08 Dec 2024 11:23:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories92.5 kcal (5%)

Total Fat8.1 g (12%)

Carbs3.8 g (1%)

Sugars0.4 g (0%)

Protein3.1 g (6%)

Sodium395.6 mg (20%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200g섬초

Instructions

Step 1

섬초를손질 후 세척합니다

Step 2

물을 끓여주세요

Step 3

데쳐줍니다

Step 4

맛소금, 참기름,깨를 넣고 무쳐줍니다

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