시금치무침 만드는법 밑반찬으로 먹어요

Name: 시금치무침 만드는법 밑반찬으로 먹어요
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 시금치 한단; 맛소금 조금; 참기름 1스푼; 깨 조금

4 steps

Prep:20minCook:10min

영양가 많은 반찬! 시금치무침~ 맛있게 만들어 드세요

Updated at: Sun, 08 Dec 2024 12:19:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories217.1 kcal (11%)

Total Fat16.7 g (24%)

Carbs12.6 g (5%)

Sugars1.4 g (2%)

Protein10.2 g (20%)

Sodium900.7 mg (45%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

시금치를 손질해주세요

Step 2

세척을 해주세요

Step 3

끓는물에 데쳐줍니다

Step 4

소금, 참기름,깨를 넣고 잘 무쳐줍니다

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